Therapeutic & relaxation massage · Olsztyn, Poland
Professional therapeutic and relaxation massage
Release tension, ease pain, and enjoy a moment just for you. Book your treatment in Olsztyn.
About me
Alicja Banaszek
A certified massage therapist with many years of experience and a holistic approach to the body.
I have completed numerous courses in therapeutic, classic, sports, and cupping massage, fascial and Shantala massage, isometric techniques, lymphatic drainage, and hot stone relaxation massage, under the direction of Dr. Sławomir Przewłocki at the Józef Rusiecki College of Applied Sciences in Olsztyn.
My work is my passion — I always massage with great commitment. I approach each client individually, aiming to reduce pain and relax the body worn down by stress.
I believe that the mind and emotions have a constant impact on the body's condition, so I take a holistic approach in my work.
After a short conversation I recommend the best treatment for your needs. In the studio I use candles, essential oils, and ambient music.
Speciality
Craniosacral therapy
Do you feel as if your body is constantly on "alert" and your mind never stops analysing? We live in times of intense overstimulation that builds up in our tissues as tension, pain and fatigue.
Craniosacral therapy is one of the most subtle yet most powerful ways of working with the body. It is a holistic approach that doesn't focus only on symptoms, but reaches the root of your discomfort.
When is it worth booking?
This therapy is ideal for people seeking relief from problems that conventional medicine or intensive physiotherapy don't always address. It can help you especially if you struggle with:
- Chronic stress and burnout – a "safe haven" for your mind
- Recurring headaches and migraines – releases tension inside the skull
- Sleep and concentration problems – calms an overstimulated brain
- Back and joint pain – of tension origin
- Jaw tension and bruxism – releases tension in the temporomandibular joint
How does this therapy work?
Despite the name, which may sound technical, it is an extremely gentle treatment. I use very light touch (often just 5 grams of pressure), working around the skull, spine and sacrum. The aim is not to "adjust" bones, but to work with the craniosacral system, in which cerebrospinal fluid flows. By releasing blockages in the fascia and tissues, I help your body:
- Restore its natural biological rhythm
- Calm the sympathetic nervous system that mobilizes the body for action in stressful situations
- Trigger self-healing processes we all have within us
| Variant | Time | Price |
|---|---|---|
| Therapy session | 60 min | 200 PLN |
| Therapy session | 45 min | 150 PLN |
Services
Treatments & pricing
Craniosacral therapy
A gentle method restoring balance in the skull–spine–sacrum system. Supports relief from migraines, neck tension, and sleep issues.
| Variant | Time | Price |
|---|---|---|
| Therapy session | 60 min | 200 PLN |
| Therapy session | 45 min | 150 PLN |
Therapeutic massage
Eases tense muscles, relieves back and neck pain, supports the nervous system. With aromatherapy it helps with mental tension and joint pain.
| Variant | Time | Price |
|---|---|---|
| Full body | 60 min | 160 PLN |
| Back | 30 min | 100 PLN |
Relaxation massage
With regenerating essential oils — for physical and mental fatigue. Relaxes muscles and reduces tension. Ideal after a stressful day.
| Variant | Time | Price |
|---|---|---|
| Full body (oils) | 60 min | 160 PLN |
| Back (oils) | 30 min | 100 PLN |
Hot stone massage
Basalt stones improve energy flow, stimulate circulation, and deeply relax muscles. Body and mind slip into a state of relaxation.
| Variant | Time | Price |
|---|---|---|
| Full body | 75 min | 210 PLN |
| Back | 30 min | 120 PLN |
Cupping massage
Firms the skin, improves circulation, helps fight cellulite. Eases pain and swelling. We choose the right variant or a course of sessions.
| Variant | Time | Price |
|---|---|---|
| UPBB (thighs, buttocks, abdomen, sides) | 60 min | 140 PLN |
| UPB (thighs, buttocks, sides) | 50 min | 130 PLN |
| Cycle of 3 × UPB | 3 × 30 min | 190 PLN |
Manual lymphatic drainage
Firms the skin, removes toxins, helps fight cellulite. Stimulates circulation and metabolism. Recommended for cold legs.
| Variant | Time | Price |
|---|---|---|
| Full body | 90 min | 220 PLN |
| Face | 20 min | 70 PLN |
| Back | 30 min | 90 PLN |
| Legs | 30 min | 80 PLN |
10% discount when you buy a package of at least 5 sessions.
Book a session ↗Your first visit
What to expect
Your first visit is a calm conversation about your complaints. I match the type of massage to make the session comfortable and effective.
Booking
Call or write. We set a date and choose the type of massage.
On arrival
A short intake: what bothers you, any contraindications. I explain how the session will go.
Session
Massage in a quiet studio, with music and oils. Length depends on the service.
After the massage
You can return to your day. If you have questions — I'm here.
No special preparation needed. Just comfortable clothes and a moment to rest after the session.
FAQ
Frequently asked questions
Contact
Book a session
Call or write — I reply as soon as possible.
An intimate studio tucked away in a quiet, homely space — far from the hustle of busy salons. Candles, essential oils and soothing music create an atmosphere of complete relaxation from the very first moment.
Opening hours
Monday – Friday: 9:00 AM – 7:00 PM
Saturday & Sunday — by appointment.
Phone